Healthy Foods
Where to get it: If you can’t find beet juice at your local grocer, order it online for $6 at Vitacost.
It has a distinctive, earthy taste and mixes well with other juices,
like cranberry. Canned beets are much easier to come by — and cheaper.
Where to get it: You probably breeze right by
kale every time you wander through the produce aisle. It’s sitting next
to those other leafy greens you’ve probably never tried, like collard,
mustard, and turnip greens and Swiss chard.
Snack on a handful each day to lower your LDL, or bad, cholesterol.
They’re high in vitamin E, which is associated with a lower risk of
heart disease.
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