When you are trying to improve your health and lose weight, there are certain foods that you should avoid. Many of these foods are obviously unhealthy because they contain ingredients that are known to cause weight gain. However, some other foods which are not so obviously linked to weight gain can nevertheless turn out to be just as bad for you. These foods are deeply problematic, because most people do not know to

1. Eggs   Protein and carbs are the two keys to a good post-workout meal. Eggs have the former covered. At just 70 calories each, eggs pack 6.3 grams of protein and are one of the few foods that naturally contain vitamin D. Also, don’t let the Rocky movies fool you; raw eggs have no advantages over cooked ones. In fact, cooking eggs allows your body to absorb almost twice the amount of

No woman walks into the gym hoping to blow her time on so-so-results. Get more out of every rep and workout by trading these ineffective (and crazy common!) exercises for our superior time-saving alternatives. The Stationary-Bike Warm-Up You need to warm up, but the typical five-minute tour on the stationary bike probably isn't going to do much, says Dean Maddalone, CSCS, director of the Professional Athletic Performance Center in New York. Your warm-up

Don't Go Without This Essential Superfoods List   Do you know which foods pack the most vitamins, minerals and antioxidants? They’re not the usual suspects. Read on for a list of superfoods you’re not eating enough of… (adsbygoogle = window.adsbygoogle || []).push({}); It’s not always easy to eat the right things. So when you fill your plate with wholesome food, it pays to make sure you’re getting the most nutritious foods.Romaine lettuce is good for you, for example,

Diet and exercise tips that will help you eliminate hard-to-reach belly fat     Shed stomach fat fast A toned, flat tummy is a goal many of us strive to achieve, but endless crunches and ditching all your favorite foods isn’t the right—or fun—way to do it. A sculpted core and trim tummy can be attained by incorporating small changes into your day, like holding in your abs while you walk and adding the right healthy fats to