Exercise and Workout
Trim and Tone Training - LAWS OF SUCCESS!
2. WARM-UP - Always warm-up (with moderate exercise) before you go into intense efforts/exercise
3. STRETCH - It is a good idea to stretch as you go. After warm-up, between sets and after exercise (give extra attention to tight muscles)
4. CHECKS - There are two things you should check before you begin any exercise. 1st - you have the correct weight, 2nd= you have the correct seating adjustments and posture.
5. USE PROPER TECHNIQUE - Maintain technique and control at all times!Proper technique will save injury and yield better results!
6. BREATHE - Breathe out as you lift and in as you lower the weight. Keep your movements in rhythm with your breathing.
7. BE CONSISTENT - "The hallmarks of successful training are long term consistency and progression!" Fred Hatfield
8. MAKE TIME - There are 168 hours in a week - all you need is 3 or 4! There is always enough time for your priorities!
9. EAT RIGHT - Nutrition is a major key to great health and fitness. "We should eat to live not live to eat!" Socrates
10. BE DISCIPLINED - "There will often be times when you don't feel like a workout! Rarely times you regret having had one!" Ryan Fraser
11. ASK FOR HELP - Don't be embarrassed to ask for help. We want to help.
12. KEEP A RECORD - Track your success! You will progress better if you know what your progress is. Write it down.
13. TRAIN PROGRESSIVELY - Through gradual and constant progress in your training - Your body must change to meet the new demands on it!
14. VARY YOUR WORKOUTS - Your body will adapt to a routine. See your trainer regularly for new exercises and routines to ensure progression!
15. HAVE FUN!!! - Enjoy your workouts by challenging yourself! Realise the awesome benefits that increased health and fitness has in all areas of your life! "Healthy Body, Healthy Mind!"
Personal Training Tips For Best Health and Fitness
Trim and Tone Training - LAWS OF SUCCESS!
1. GOAL FOCUS - Have AND maintain a vision of what you want to achieve.
3. STRETCH - It is a good idea to stretch as you go. After warm-up, between sets and after exercise (give extra attention to tight muscles)
4. CHECKS - There are two things you should check before you begin any exercise. 1st - you have the correct weight, 2nd= you have the correct seating adjustments and posture.
5. USE PROPER TECHNIQUE - Maintain technique and control at all times!Proper technique will save injury and yield better results!
6. BREATHE - Breathe out as you lift and in as you lower the weight. Keep your movements in rhythm with your breathing.
7. BE CONSISTENT - "The hallmarks of successful training are long term consistency and progression!" Fred Hatfield
8. MAKE TIME - There are 168 hours in a week - all you need is 3 or 4! There is always enough time for your priorities!
9. EAT RIGHT - Nutrition is a major key to great health and fitness. "We should eat to live not live to eat!" Socrates
10. BE DISCIPLINED - "There will often be times when you don't feel like a workout! Rarely times you regret having had one!" Ryan Fraser
11. ASK FOR HELP - Don't be embarrassed to ask for help. We want to help.
12. KEEP A RECORD - Track your success! You will progress better if you know what your progress is. Write it down.
13. TRAIN PROGRESSIVELY - Through gradual and constant progress in your training - Your body must change to meet the new demands on it!
14. VARY YOUR WORKOUTS - Your body will adapt to a routine. See your trainer regularly for new exercises and routines to ensure progression!
15. HAVE FUN!!! - Enjoy your workouts by challenging yourself! Realise the awesome benefits that increased health and fitness has in all areas of your life! "Healthy Body, Healthy Mind!"
For more health and fitness tips contact Ryan at http://www.focusfit.com.au
Article Source: http://EzineArticles.com/?expert=Ryan_Fraser
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