Foods to Avoid
Some of these foods we know you've heard of, like
kiwi and beets, but probably avoid because they aren't common
ingredients in recipes, cost a little more than other fruits,
vegetables, grains or spices and may just be plain weird, whether that's
texturally or taste-wise. However, you're really missing out on some
seriously healthy foods chock full of hard-to-find vitamins and
minerals. Trust us (and the experts who have studied this) when we say
this: These are foods you should be eating, so start munching!
This grain is super trendy in the food world and is popping up all
over the place, from restaurants to bakeries to food blogs. However, for
average people, just the sound of this superfood can be a little scary.
I mean, it's hard enough to pronounce! Don't let this scare you away,
though, quinoa is worth the hype. Each serving is loaded with fiber and
protein, which work to keep you fuller longer and can help with weight
loss and weight maintenance. In addition, it takes less than 20 minutes
to prepare.
Try this delicious quinoa salad with radishes and feta for a perfectly healthy side dish!
If you've never heard of curcumin, don't worry, you aren't alone. It
is the active ingredient in turmeric and is full of cancer- fighting and
anti-inflammatory antioxidants. This compound is typically found in
South Asian and Middle Eastern fare. Plus, studies have found that
curcumin can decrease joint pain and even reduce tumor growth. If you
have turmeric or curry powder on hand, you have curcumin. Add it to stir
fry, sauces or eggs.
Try this turmeric rice recipe to get all the benefits of this super food.
Kiwifruit is sadly one of the most ignored fruits. Think of it as one
of those toys on misfit island. Many people shy away from kiwi because
of its tart flavor and furry exterior. Don't let the furry peel drive
you away, though, because this fruit is full of antioxidants! One kiwi
has 100 percent of your daily recommended vitamin C, which is more than
an orange. And that's not all — it can also promote eye health. Take
that, carrot!
For a unique and delicious recipe utilizing this fruit, try this kiwi shortcake!
Kale is one of my favorite ingredients to use because it's so healthy
and has almost no flavor, so you can pretty much add it to anything for
a health boost without any weird flavors. In addition, kale is
chock-full of vitamin A, which can help promote eye growth and
strengthen the immune system. And that's not all, folks! One serving of
kale also has a ton of fiber and almost as much vitamin C as an orange.
Give kale a try with this hearty sausage and potato soup!
Pumpkins aren't just for autumn decor or jack-o'- lantern carving
anymore. Show this giant fruit some love the rest of the year, too.
Trust me, it's worth it. Although the pumpkin is great for you, it's
what's inside that can be a major health benefit! Pumpkin seeds are
loaded with magnesium, which has been found to reduce early death. Plus,
pumpkin seeds have other antioxidants that help with skin and eye care.
Give this gourmet pumpkin seed recipe a try; it blows regular ol' roasting out of the water!
If you've never heard of Swiss chard, I don't blame you, since it's
not highly recognized. This leafy vegetable is often hidden behind
lettuce and cabbage and is a little harder to track down. Swiss chard is
worth the struggle though. It's packed with carotenoids that can help
with aging eyes! In addition, it's also full of vitamins C, D, E and K,
plus it has tons of fiber and protein.
If you've never used it, try this gluten-free mushroom and swiss chard popover. It's easy to make and delicious too!
Beets are one of those weird ingredients many people don't try
because of the look and texture, especially if purchased in canned form.
Although canned beets are great, give the raw version a try. Roast
them, slice and serve in salads or pickle yourself. Beets are a very
rich source of folate and are great cancer fighters, too.
Try this fresh summer salad with beets and chickpeas to ease yourself into them!
I don't blame you for steering clear of sardines; they are definitely
not very appealing, both visually and texturally. But with food, I've
learned you can't judge a book by its cover, even when the cover is
slimy and fishy. Sardines are one of the best sources of heart-healthy
omega-3 fats and contain almost no mercury. Plus, these little fishies
are loaded with vitamin D, so you don't have to spend as much time
roasting in the sun.
To ease yourself into using them, try this sardine pizza recipe from Food 52! The pizza flavor and toppings hide the weird texture of the sardines.
I know what you're thinking: What the heck is kimchee? Simply put,
it's a popular part of Korean cuisine that's made up of fermented
cabbage and vegetables. It may not sound appetizing, but don't let that
deter you. Kimchee, and other fermented foods, are great for your
gastrointestinal tract because they offer their own healthy probiotics,
or healthy bacterias. These have been shown to fight inflammation,
reduce gas and diminish the risk of a yeast infection.
It's not hard to make kimchee. In fact, try out our very own recipe for kimchee made with napa cabbage.
It's ashame this herb isn't given the attention or accolades it
deserves, since it's FULL of disease-fighting antioxidants! Plus,
rosemary is known to reduce sodium consumption, which leads to less
bloating and water weight gain! And, a study done by the Journal of Food
Science, as reported in the Huffington Post,
found that when rosemary was rubbed on raw meat prior to grilling, it
dramatically decreased the levels of Heterocyclic amines, which have
been linked to severe forms of cancer.
Source : http://www.sheknows.com
Top 10 foods you should be eating but probably aren't
Quinoa
This grain is super trendy in the food world and is popping up all
over the place, from restaurants to bakeries to food blogs. However, for
average people, just the sound of this superfood can be a little scary.
I mean, it's hard enough to pronounce! Don't let this scare you away,
though, quinoa is worth the hype. Each serving is loaded with fiber and
protein, which work to keep you fuller longer and can help with weight
loss and weight maintenance. In addition, it takes less than 20 minutes
to prepare.Try this delicious quinoa salad with radishes and feta for a perfectly healthy side dish!
Curcumin
Try this turmeric rice recipe to get all the benefits of this super food.
Kiwifruit
Kiwifruit is sadly one of the most ignored fruits. Think of it as one
of those toys on misfit island. Many people shy away from kiwi because
of its tart flavor and furry exterior. Don't let the furry peel drive
you away, though, because this fruit is full of antioxidants! One kiwi
has 100 percent of your daily recommended vitamin C, which is more than
an orange. And that's not all — it can also promote eye health. Take
that, carrot!For a unique and delicious recipe utilizing this fruit, try this kiwi shortcake!
Kale
Give kale a try with this hearty sausage and potato soup!
Pumpkin seeds
Give this gourmet pumpkin seed recipe a try; it blows regular ol' roasting out of the water!
Swiss chard
If you've never used it, try this gluten-free mushroom and swiss chard popover. It's easy to make and delicious too!
Beets
Beets are one of those weird ingredients many people don't try
because of the look and texture, especially if purchased in canned form.
Although canned beets are great, give the raw version a try. Roast
them, slice and serve in salads or pickle yourself. Beets are a very
rich source of folate and are great cancer fighters, too.Try this fresh summer salad with beets and chickpeas to ease yourself into them!
Sardines
To ease yourself into using them, try this sardine pizza recipe from Food 52! The pizza flavor and toppings hide the weird texture of the sardines.
Kimchee
I know what you're thinking: What the heck is kimchee? Simply put,
it's a popular part of Korean cuisine that's made up of fermented
cabbage and vegetables. It may not sound appetizing, but don't let that
deter you. Kimchee, and other fermented foods, are great for your
gastrointestinal tract because they offer their own healthy probiotics,
or healthy bacterias. These have been shown to fight inflammation,
reduce gas and diminish the risk of a yeast infection.It's not hard to make kimchee. In fact, try out our very own recipe for kimchee made with napa cabbage.
Rosemary
Source : http://www.sheknows.com
0 commentaires: